Our Program
Next Up Basketball trains the next generation of players in the three pillars of the game: Strength, Conditioning, and Skill. Sessions are built on the individual as no two players develop the same way. Whether the athlete is just starting out or preparing for high school tryouts, we meet them where they are and help them take the next step.
Strength
Training uses bodyweight and light resistance exercises to build the strength, coordination, and flexibility basketball demands — with age and development level always assessed first.
skills
Programs are tailored to each athlete's skill level and goals, covering the full game — ball handling, footwork on both ends, passing, perimeter and post scoring, rebounding, and shooting mechanics — for a complete, well-rounded skill set.
conditioning
Basketball demands constant sprinting and quick direction changes, putting heavy stress on the lungs and legs — especially late in games. Through sprint work, intervals, jump training, and other conditioning drills, athletes build the endurance and movement foundation to stay strong for every minute on the court.